In this episode, we look at the concept of Leverage in our Martial Art Training, especially concerning our Close Range Defenses when someone grabs us. In our work task, we talk about the everyday tasks like using a wrench or hammer in a way to maximize leverage and increase power. Also, how we lift heavy objects is very important to cleaning us safe and injury free. In our martial art training, we look at those Close Range Defenses and how to properly apply leverage to break out of those holds.
In this episode, we look at the concept of Leverage in our Martial Art Training, especially concerning our Close Range Defenses when someone grabs us. In our work task, we talk about the everyday tasks like using a wrench or hammer in a way to maximize leverage and increase power. Also, how we lift heavy objects is very important to cleaning us safe and injury free. In our martial art training, we look at those Close Range Defenses and how to properly apply leverage to break out of those holds.