The Business Of Happiness
When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. Since then, I have embarked on a quest for greater purpose and joy in business and in life. Welcome to the conversation as each week we discuss together, and with successful business owners and leaders, how to strive for happiness. Together we will adventure to discover the secrets to finding true purpose and impact and to redefine our understanding of success. This is The Business of Happiness.
The Business Of Happiness
#379 - Are You a Procrastinator or an Asserter?
What if the very thing you’ve been fighting against could become your greatest strength? In this episode, Dr. Tarryn MacCarthy shares a fresh perspective that will change the way you see yourself and your daily challenges. If you’ve ever wondered why the same struggles keep showing up or wished for more peace, happiness, and ease in your work and life, this conversation is for you. Tune in now and discover what you’ve been missing.
Show notes:
(2:01) Success is defined as the desired outcome
(5:04) Two main stress responses explained
(6:50) Neither avoidance nor assertiveness is right
(10:15) Stress reframed as fear or worry
(12:29) Stress behaviors as indicator lights
(23:11) Self-awareness as the real superpower
(26:31) Outro
Learn more about:
"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/
Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)
Episode reference:
“Sweet Child O’ Mine” - by Jennel Garcia - https://open.spotify.com/track/1RzP1ZAou8Pv7N4Pfd94AR?si=e4oeZNBgTSO3JrClNgKJpA
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IMPORTANT LINKS:
Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/
Connect with Dr. MacCarthy:
Email: tarryn@drtarrynmaccarthy.com
Book a call with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call
Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm
Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283
Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.