Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
A podcast created for women with a desire to grow individually, learn within a supportive community, and positively impact the world around them.Erin is a former teacher and principal, and now a stay-at-home-mom of two boys. Her goal is to give women a supportive place for #SharingOurStory, learn about ways to enhance #Wellness, discuss fun #Lifestyle topics, and focus on #PersonalDevelopment .Erin interviews a variety of women of all ages and stages, as they explore motherhood, career, guilt, growth, relationships and the importance of building a supportive network to grow in. Real women, discussing real life.
Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
Leaky Gut, and the Impact of a Plant-Based Diet- With Holistic Nutritionist (FDNP) Hope Pedraza
•
Erin Flood
•
Season 3
•
Episode 15
In this week's episode Erin's guest is Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), as well as the founder of inBalance, a brick and mortar pilates based fitness franchise. She is a wife and mom to 2 littles, 1 and 3!
Today's episode focuses on:
- What is leaky gut?
- How is our health impacted by integrating a plant-based diet?
- What role does physical activity play in overall health?
- Stress relievers for busy moms
For more from Erin, go to : @the.unitedstateof.us
For more from Hope, go to: @thehopepedraza