Trips in Silence
I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!
Trips in Silence
70 - Stop Running Away from Yourself | Radical Acceptance through Mindful Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you catch yourself continuously looking for distractions? Do you find it hard to just sit with yourself? Perhaps, you just haven't learned how to be there for yourself and your feelings. Join me on this video, to learn how you can use mindful meditation to radically accept yourself, and to stop feeling the need to run away from yourself. This is truly the beginning of your self-love journey.
Love,
Mary.
www.tripsinsilence.com
IG: @tripsinsilence