81 - Feeling Shame | Self-Perception & Judgement Artwork

Trips in Silence

I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!

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Trips in Silence

81 - Feeling Shame | Self-Perception & Judgement

May 04, 2025 • Mary Mayorca • Season 1

One day, you feel amazing. The next day, all goes south. All of a sudden, you feel down, you're judging yourself, and you feel like you're doing it all wrong. All of a sudden, you've basically become a walking bag of shame. But why? And how do you get rid of this feeling? Let's dive into it.

Love,
Mary.