Atomic habits: add habits to each other or stack them: swim, meditate for 30 min, listen to CRE podcast on the way back and forth
system with accountability buddy: track 3 things, 1 habit 30 lengths at the pool, 1 professional task and 1 personal task
gratitude list
translate goal into daily habits
Atomic habits: add habits to each other or stack them: swim, meditate for 30 min, listen to CRE podcast on the way back and forth
system with accountability buddy: track 3 things, 1 habit 30 lengths at the pool, 1 professional task and 1 personal task
gratitude list
translate goal into daily habits