Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

How to Break Bad Habits and Create Good Ones

May 08, 2021 Close The Gate Hoops Episode 21
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast
How to Break Bad Habits and Create Good Ones
Show Notes

Learning how to break bad habits and create good ones are essential to maximizing your time on this earth. Majority of people get habits all wrong, they think they need to be adding before removing. Before you start adding ANY habits, break your bad habits first. Every elite basketball player knows any bad habit throughout your life can always leak into your game. Break your bad habits first to create good ones, and create a better mental state for your basketball training.


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