Binge Eating Dietitian Podcast

EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT

February 17, 2021 Episode 26
Binge Eating Dietitian Podcast
EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT
Show Notes

What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives  a lot easier.
Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.

30 SECOND REVIEW, FOOD HEAVEN PODCAST: ‎Food Heaven Podcast on Apple Podcasts

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

  • Grab my free CHECKLIST for a binge-free week here.
  • Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
  • Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x