Binge Eating Dietitian Podcast

EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?

April 21, 2021 Episode 44
Binge Eating Dietitian Podcast
EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?
Show Notes

Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience.

REFERENCES:

Wherever you go, there you are by Jon Kabat Zinn:  Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google Books

Meta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)

1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian

BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

  • Grab my free CHECKLIST for a binge-free week here.
  • Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
  • Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x