Living Lucky® Podcast with Jason and Jana Banana
The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.
Are you ready to stop settling and start succeeding? Welcome to the Living Lucky® Podcast, the definitive masterclass in high-performance mindset, radical resilience, and the art of intentional abundance. Hosted by Jason Shelfer - elite Mindvalley Core Coach - and Jana Shelfer - 3x Paralympian and World Champion - this isn't just a personal development show. The Living Lucky® Podcast is your weekly roadmap to becoming a champion in your own life.
In a world full of "toxic positivity," we provide the Living Lucky® Methodology: a proven framework for navigating change, overcoming adversity, and architecting a life that feels as good on the inside as it looks on the outside. We don't just talk about potential; we give you the tools to unleash it. We're living it and we're inviting you in to see it for yourself.
Every episode delivers actionable insights on:
- Performance & Mindset: Master your internal dialogue with an elite coach's perspective.
- Resilience: Learn from a World Champion’s "No-Excuses" approach to life’s hurdles.
- Positive Psychology: Science-backed strategies to shift from "Why me?" to "What’s next?"
- Lifestyle Design: Practical advice on wellness, entrepreneurship, and building a vibrant community.
Meet Your Hosts
Jason Shelfer is a world-renowned performance coach, one of only seven Core Coaches for Mindvalley, and a relationship coach for his top clients. He specializes in helping high-achievers break through plateaus and lead with purpose.
Jana Shelfer is a 3x Paralympian, World Champion Adaptive Water Skier, mindset expert, and creative genius. Her life is a testament to the power of the human spirit and the Living Lucky® philosophy.
Together, they are the founders of the Living Lucky® movement and co-authors of a lifestyle that proves luck isn't something you find, it's something you create.
Join the Movement
From global stages to local communities, The Living Lucky® Podcast is where these two transformational influencers deliver raw, real-talk sessions between a husband-and-wife powerhouse team directly to you. Living Lucky® is your daily dose of inspiration and your lifelong compass for growth.
Ready to chart your course toward a brighter, more abundant future?
👉 Hit SUBSCRIBE to join our global community of dreamers and achievers.
👉 Join the Conversation: Connect with us and fellow "Luck-Makers" in our private Living Lucky® Facebook Community: https://www.facebook.com/groups/livingluckycommunity/
#LivingLucky #MindsetCoach #PersonalDevelopment #HighPerformance #JanaShelfer #JasonShelfer #Mindvalley
Living Lucky® Podcast with Jason and Jana Banana
How To Hear Love The Way Your Partner Expresses It
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Stop Getting Lost in Translation: Master The Five Love Languages for an Extraordinary Marriage
If you’ve ever felt like you’re doing everything for your partner—only for them to still feel disconnected—you don’t have a love problem; you have a translation problem. In this high-value episode of the Living Lucky® Podcast, Jason and Jana Shelfer dive deep into The Five Love Languages by Gary Chapman, revealing how to flip the script on relationship frustration.
We move past the basic quiz and get real about how love is expressed vs. received. Whether you’re looking for personal development tips or a complete mindset shift in your marriage, this conversation provides the "decoder ring" for your closest relationships.
In This Episode, You’ll Learn To:
- Identify the 5 Core Channels: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch.
- Overcome "Receiving Blocks": Why we sometimes miss the love being offered because it arrives in a language we don't speak.
- Navigate Relationship Nuance: Why your love language might shift depending on the person (Parent-Child vs. Partner).
- Translate Intent into Impact: How to stop personalizing mismatches and start creating connection that actually lands.
Living Lucky® Wisdom Nuggets:
- Intent is Not Impact: You can "talk love" all day, but if you’re on the wrong channel, the message won't be received. (Believe in the people around you)
- The Vulnerability Breakthrough: Jason shares his journey of saying "I love you" to his father and finding the love hidden in "Acts of Service." (Believe in yourself)
- Love as a Frequency: Relationship communication is the highest form of positive thinking in action. (Believe in a higher power)
- Stop the "Bloody Nose" Stress: Jana explains how forced gift-giving created childhood trauma and why "thought" beats "stuff" every time. (Believe in your circumstances)
Hit play to stop the repeating fights and start Living Lucky®!
The Five Love Languages, relationship communication, personal development, marriage advice, Gary Chapman, Living Lucky. How to understand my partner's love language, communication skills for couples, overcoming
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Creating A Life You Crave
Jana ShelferAre you ready to create a life you crave? Let's spin that doom loop of negativity into an upward success cycle and start Living Lucky®.
Jason ShelferGood morning!
Jana ShelferI'm Jana. I'm Jason. And we are Living Lucky®.
Jason ShelferWe are two.
Jana ShelferWe're going to a seminar on Saturday, which is a very common thing for Jason and I.
Jason ShelferAlways learning.
Jana ShelferA B L. In the past seven days, we've gone to four seminars.
Jason ShelferI can't stop myself.
Jana ShelferWe celebrated our 20th anniversary by going to a seminar.
Jason ShelferWhy not?
Jana ShelferA tax lien seminar. How romantic is that?
Jason ShelferYou always got to figure out new new streams of abundance around you.
Jana ShelferLuckily, we both love to learn. That is the one thing we have in common. On Saturday, though, we are going to a love language seminar.
Jason ShelferWell, one of our biggest values is love and our relationship.
Jana ShelferIt is my number one biggest value.
Jason ShelferSo why not always look for when we're trying to build extraordinary, when we're trying to have this extraordinary experience of life with each other, why not constantly start peeking behind doors to see, is there anything else? Like, is there anything that might that I might see differently?
Jana ShelferOkay, you know, I read this book, The Five Love Languages by Gary Chapman. I read that or I listened to it on Audible. Literally, I remember reading listening to this. I say reading, though that's interchangeable.
Jason ShelferI think it is interchangeable as well.
Jana ShelferI remember reading this. It's been 12 years ago. It was in 2014, maybe 2015. It was on one of my first trips solo to Kansas.
Jason ShelferCross country.
Jana ShelferI had just quit my job and I was like, I'm gonna, I'm gonna drive across the United States.
Jason ShelferGet in the car and just go.
Jana ShelferAnd I remember listening to this thinking, oh my gosh, I had never really thought about this before. And it literally is communication, but it's in the way we love. Yes. And it's not only in the way we express our love, it's in the way we receive our love.
Jason ShelferYeah, and one of the things that you talk about a lot in communication is am I getting my point across? But also, is someone else receiving it and hearing it the way I'm intending it?
Jana ShelferUh there's so many nuances to communication.
Jason ShelferAnd that's huge because like in a love language, I can be talking to you all day long. I can be giving my love language, I can be giving love all day long, but are you hearing it the way I want to be sharing it?
Jana ShelferAnd sometimes we have blocks in receiving. Sometimes there are literally blocks in receiving. I know I mean, we're taking this wealth consciousness class, and that's one of the prime examples. People have blocks when it comes to receiving everything wealth.
Jason ShelferYou can transfer all this love languages because it's really about communication within relationships.
Jana ShelferIt really is.
The Five Love Languages Explained
Jason ShelferYes. And everything in life is your relationship to it.
Jana ShelferOkay, so let me just give you a lowdown of what the premise of the five love languages is. There's five basic love languages that we all tend to fall under. One is words of affirmation. Words of affirmation, which I that's that's probably my second love language. I love hearing words of affirmation. Tell me how great I am. Just tell me. Tell me how much you love me. Tell me how much you love me and tell me that you adore me. Hold me. Tell me that you love me. Yes. Uh just tell me.
Jason ShelferYep. Number two is acts of service.
Jana ShelferThat's Jason's love language. Jason loves to express in that he loves to make me coffee.
Jason ShelferHe loves to do for, I love to help.
Jana ShelferHe loves to make dinner and bring it into bed. And hey, I'm all about that too. I'm like, hey, if you want to, if you want to do that for me, okay.
Jason ShelferMy queen.
unknownYeah.
Jana ShelferWhat's number three?
Jason ShelferReceiving gifts. Okay. Clearly, this is not our love language.
Jana ShelferNeither one of us.
Jason ShelferIt's not how we receive or how we give.
Jana ShelferFor some reason, gifts are not in our it's just not the way we speak.
Jason ShelferAnd I think it's just because we we are not, and it's not about being materialistic. This is about the thought behind the gift. So we give each other gifts all the time, and we give each other thoughtful gifts, but it's just not our love language.
Jana ShelferSometimes they're just ideas. Yes. I'm like, take that as a gift.
Jason ShelferNumber four is quality time.
Jana ShelferNow, now you're talking my love language.
Jason ShelferYes.
Jana ShelferQuality time is where I thrive. Thrive. Yes. And very few people get my time.
Jason ShelferQuality time, quality time is a big one for me, too. That's that's why I love working together. A lot of people over COVID are like, quality time is not my love language right now.
Jana ShelferCOVID was my best year ever.
Jason ShelferAnd I think quality time might actually be when people are communicating well, they might realize quality time is a very, a very high value in their love language.
Jana ShelferI mean, I've even had people throw out words like codependent. And so I'm like, don't even try to make this a bad thing. I love spending time with my husband. It is my favorite thing to do. I think he is, he just makes things way more fun.
Jason ShelferThe only thing she would trade me in for is her dog. And that's okay. The fifth one is physical touch.
Jana ShelferPhysical touch. I uh I am not a huge physical touch person. I'm gonna be real.
Jason ShelferWell, it's and just people have different ways. It's it's about how so we have the connection.
Jana ShelferYeah.
Jason ShelferAnd it's it's not, it's like, do we need to be like all over each other to know that we can't love each other and have that deep emotional physical connection?
Jana ShelferSo like I know people like to snuggle and whatnot.
Jason ShelferI'm a hot body.
Jana ShelferI don't like people breathing on me. I'm gonna be real, and I never quite feel comfortable. Uh, you know, I like having my pillows around me. I like being in bed beside you, yes.
Jason ShelferRight.
Jana ShelferBut I like being on my side. I like you being on your side.
Jason ShelferWe love to walk down the street holding hands.
Jana ShelferI I exactly. And I love sitting close to you and touching you that way, but I don't, I don't need to be all spooned up. Do you know what I'm saying?
Jason ShelferWhy are you so on me? Like some people, you know how they like sleep in a in you know I need to know that you're there, and it's like that's kind of like their safe, that's that's their safe zone.
Jana ShelferThey're like, here, let me sleep on your chest. I'm like, I don't uh there's like hair in my ear.
Jason ShelferLet me put some of this chest salad on you.
Jana ShelferSo there's ways that we give love, and there's ways that we receive it. And I'm telling you, when I read this book for the first time, which was literally 14 years ago, 12 years ago.
Jason ShelferI and I read it about the same time. I think you called me from the road and said you have to read this book.
Jana ShelferBecause it opened my awareness at that time. I remember, I remember specifically at that time in my life, I had never really thought about this. Now, I watch many. Okay, so I love a guilty pleasure, which is, you know, those dating shows. Love is blind. I love a love is blind show. And nowadays it feels like that's one of the questions, you know, in the dating. What's your love language? So what's your love language?
Jason ShelferSo it feels like and make sure that we're I'm speaking to you on your love language.
Jana ShelferIt feels now like that's a common question. It comes up in conversation quite often. If we're at a party or something, many people talk about their love language, and I don't even know if they know what they're talking about.
Jason ShelferI will I will also say that there are still so many people that have no idea that there are different love languages.
A Father Son Love Language Blind Spot
Jana ShelferI know, but they talk about it like they do know. Well, uh so it feels like there's a a collective consciousness that has risen, and love language has become part of the common vernacular.
Jason ShelferWell, I will tell you this we've spent decades in this personal development.
Jana ShelferWe have.
Jason ShelferI started I read the book back 12 years ago when you did, and I was in Cancun with my coach at a mastermind and another coach from England, and I learned how I was still I still had a blind spot between myself and my father.
Jana ShelferOkay, tell me more.
Jason ShelferSo the love language between us as father and son, where I would not call him and tell him that I love him, or when we had communication, we wouldn't say I love you to each other.
Jana ShelferIn fact, you wouldn't call each other at all.
Jason ShelferRight.
Jana ShelferAnd when you would call each other, it was how fast can we get off the phone? It was hot potato phone.
Jason ShelferIt was a hot potato phone. It was we tried to have the shortest conversations as possible because conversation was difficult.
Jana ShelferAnd it literally was okay, check that off the box. Let's get off the phone.
Jason ShelferYou doing all right? Yeah, I'm doing all good. Okay, bye. Just want to check in.
Jana ShelferYeah.
Jason ShelferSo I said the one problem, the one of my biggest issues is I won't tell my dad how much I love him because I'm scared to death he won't say it back.
Jana ShelferYeah.
Jason ShelferSo from I have a different love language from my father that I have with you.
Jana ShelferRight.
Jason ShelferAnd that is a really interesting thing that I didn't recognize even after reading the book, even after um mentally or intellectually understanding the book. And then that was brought to my awareness through the coach. So he said, Call your father, tell him that you love him. He goes, What's the worst that's gonna happen? I said, He's not gonna say it back, and I'm gonna be devastated. And he goes, Call him, see what happens. And I called him, I told him I loved him. He said, Okay, gotta go. And I didn't die, I wasn't devastated. And then the coach said, How else is he saying that he loves you? What else is he doing that says he loves you in a different language? And then I just started reeling off all the things that my dad does because my dad shows his love the same way I like to show love in acts of service. He does everything.
Jana ShelferThat's very beautiful, you know. I mean, he cooks for us whenever we go there. He's always growing food and you know, picking it from his garden and cooking for us.
Jason ShelferYes, like that is work seven days a week to give me a an amazing life or a life that I felt was amazing. And so I my love language is acts of service, but from him, my love language is affirmation. And that's the he's really the only person that I wanted that love language of words of affirmation.
Jana ShelferOh, so you were seeking words of affirmation from him, however, yeah. So he isn't that interesting how because you don't seek that from me. I don't seek it from anyone, but you seek him from him.
Jason ShelferSo he's the only one I want to say it. So it's recognizing, okay, what is the love language between us? What's the love language between you and I as partners? Because because we're husband and wife.
Jana ShelferYeah.
Jason ShelferWhat's my love language between me and my children? What's my love language between me and coworkers? There's love is the the common bond that brings everyone together.
Jana ShelferYes, right?
Jason ShelferThat's yes, to me, that's the highest, highest of all vibrations. But what it we all have a different love language between us, and it's gonna be different. So I I have a love language that's most common, a love language for for the two of us, and then noticing that it might be different for different people, not just to pigeonhole myself into it's just acts of service, because he was filling my bucket with acts of service, and I was like, don't even hear it.
Jana ShelferYou know, that's really interesting to think about. I I think about the relationship with my mom. You know, my mom is all about gifts, gifts, taking you to recitals, like giving up her time to quote unquote No, that's not you're you're you're making up your own stories. I'm making up my stories. Yeah, no, that my dad took me to my lessons, gotcha. Uh, but my mom uh she was always, you know, gifts, gifts. She always looking for ways to go shopping, which I hated shopping. Absolutely hated it. She was like, let's go shopping, let's go spend it. I would always get a bloody nose. Always. I would get a bloody nose to where like it would almost become like a thing where the department store I would have to lay down in the department store. It the blood would get on the clothes.
Jason ShelferWho was the little blonde girl from the movie Firestarter that always got a bloody nose when she started a fire? Oh, Drew Barrymore. Drew Barrymore. Yeah, so you are that uh shopping shopping girl who got bloody nose.
Jana ShelferIt was bad. I'm sorry, I'm not laughing. No, we got so where if we went shopping, we had to take like this big old pack of towels and ice packs, washcloths.
Jason ShelferHold on, we're going on a shopping spree. Bring Jana's blood trauma kit.
Jana ShelferBut my mom loved to shop. Now I hated it, but you would think that it would be a way for me to spend time with her because I love spending like you know, quality time is your love language, but not with my mom.
Jason ShelferRight.
Jana ShelferBut now I would love to spend time with my mom, but it feels like like we do we both love arts and crafts. However, my mom never wants to do arts and crafts with me.
Jason ShelferIt seems like that.
Jana ShelferShe always wants to go upstairs or she goes to her her space or her club, but she never invites me, and I'm always offended. I'm always offended. I'm like, why doesn't she invite me to go with her?
Jason ShelferIt's still speaking her love language. And I hate gifts, and she loves gifts.
Jana ShelferI hate gifts, so it's we haven't figured out the love language thing.
Questions To Find Your Language
Jason ShelferIsn't it interesting?
Jana ShelferYeah, I can't wait for this seminar. I'm gonna learn so much.
Jason ShelferOh hopefully, you got something out of this podcast.
Jana ShelferLove language. Ask yourself, what is your love language and with different people? What is your love language with different people? What are you seeking? What are you giving? How are you expressing? What are you receiving? It's just so interesting to think about.
Jason ShelferWe're all incredible human beings with different ways of hearing, different ways of talking, and different ways of giving and receiving.
Jana ShelferI do know we love you.
Jason ShelferWe do.
Jana ShelferThanks for joining us.
Jason ShelferKeep Living Lucky®.
Closing And Where To Find Us
Jana ShelferBye bye. If the idea of Living Lucky® appeals to you, visit us at LivingLucky.com.