Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 313 Hormone Healing Step-by-Step
Got a question? Send Audrey a Text and she will answer in an episode.
If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.
1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.
2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.
3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.
4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.
5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.
6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.
Which one may be a problem for you?
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a PhD doctorate of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.