Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?
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Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?
If you’ve ever thought,
“I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”
This episode is for you.
Today I want to talk about something that gets very polarized online:
Keto vs Carnivore vs Paleo vs Animal-Based eating.
Tune in to find out all the details.
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
AudreyChristie.com click "Metabolic Scorecard" button\
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https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.