Laura Collins 0:00
Okay, so welcome, welcome, welcome. I have a just magical person today who I am really honored to call my friend. And just she just does sprinkle so much magic into the world into the community, or Rilla. Katie this is actually going to be a five year full circle for us. And inside of my free group I'm going to post later on today the original interview Yeah, just to see, we'll probably be touching on the same things because this magic doesn't change. I feel like we've both evolved massively. I will pass over to Karela to introduce ourselves welcome.
Kahreela An-Ra - Starlight Temple 0:56
Thank you so much. I'm so honored to be here as I am every time that you heard us face your I love your spaces. I love all of your events and all of your work and I love our friendship and so I'm very very excited to see what magical combinations happen in this interview talk space. And so thank you so much for having me. And yeah, I'm curious to watch I can't believe it's been five years that has not curious to
Speaker 1 1:36
to activation through humming and I was very tired. It was really good for me and Arabella is the most beautiful calm
Speaker 2 1:59
into that humming was amazing. I remember that home bit of it. So people may not know I'm in channel and that bit of guidance. It was like everybody's gonna harm but it was a really amazing experience when you were doing humming at that time. She She's full of the codes of the new air.
Speaker 1 2:21
A EEG is magic. Honestly, she is magic. She is a manifester. She is I don't know what nine she is in human design. But she's a manifester. And boy, there were no
Speaker 1 2:40
she just she just got that. And she doesn't like being told no. So if you're him if your human design is I don't know how much you know about human design. But if you are, I'm a generator. So for her the word know is like, she just doesn't she doesn't understand that leave it
Unknown Speaker 3:07
she's gonna do well.
Speaker 1 3:10
Very well. manifest things. So interestingly enough, I wasn't expecting this conversation. Just last night. So at Christmas, just, it was Christmas Eve and me and my sister went shopping. And she found this little alien in TK Maxx. And she, she was I want this, and I was like, darling, you're gonna have to wish for it from Father Christmas. Anyway, Father Christmas didn't bring it. And we were in bed last night. And I said every night we do like a I do affirmations with her. And then I'll say what makes you what made you the happiest today? And she was like thinking about when I'm gonna get
Speaker 1 4:02
about two months later. Alien things
Speaker 2 4:09
to learn. Because you know sometimes when I'm manifesting something, I'm really impatient and she's things to learn about enjoying the actual manifestation process.
Speaker 1 4:24
We all can that's the beauty, isn't it? So we can learn so much from that curiosity of children and that magic of children. And it's so easily forgotten when we're so caught up. You know, this is the the podcast for soulful women in business and, you know, escaped businesses got so much of that masculine energy in it, you know, taking that action. And, you know, having that structure and those boundaries and all of those things, and it's so easy to start to go into this really serious To place, right. And like, with manifestation that is not the energy to receive is that playfulness, right, and obviously, you're going to be sharing your, your wisdom about the body and how it keeps the score. I
Speaker 2 5:20
mean, it's amazing that we've started talking about child energy, actually, because body love is. So I had a really important message last year, that the reason, you know, there's loads of people now that are doing like loads of self work, doing loads of medicine and doing loads of shadow work, they're doing the work, and they're doing the work well, like the guides were like, you know, what's happening in the energy bodies in the karmic bodies in, in the inner realms. Brilliant. But certainly where I was last year, and many, many of the people around me, were not seeing that the level of the work they were doing, actually translating into their real life, you know, so like, not manifesting on the physical level to match the energetic in a work level that they are reaching. And, and my guides were really clear, they were like, if that is the case, it is because you haven't addressed the score within the body. So you're doing the shadow work, the subconscious energy body work, but you're not doing it on the physical body level. And the reason I say it's connected to the inner child is because the score within the body is the, it's our story, you know, like, the body keeps everything keeps the score of everything. And it also keeps things alive. And so it can keep our stories alive, even though we've done the trauma, body work and the nervous system work, and then that the inner subconscious, energetic work on it. And it keeps our story alive through what is called the habitual consciousness. And the habitual consciousness is really maintained through very, very simple acts, such as eating, and exercising, and resting, and beauty. So these four rituals that we do every day. And why I say the there's a connection to childhood is because one of the things that's come out of working on this level, and the amazing processes embody love, and how, when you actually do change things, in those rituals, things started to manifest really, really quickly. One of the things that that was really profound to me that came out of it was that there is an adult way of self love, an adult way of self love, we're all pretty good at it's affirmations. And it's yoga and it's bath bomb, you know, like, we're very good at going for massages, and spa and that kind of self care. But the way that your inner child receives love is through the rituals, like a child understands love, by being put to bed when they're tired. And by being fed properly and dressed properly, and all of those things. And what, what happens, especially when you're really busy with your business, and you're doing your adult self care to the max and I'm sure you
Unknown Speaker 9:15
resonate with this is you can easily drop the ball on your inner child self love. And so you can skip a meal or eat something that's on the healthy
Speaker 2 9:29
or, I mean, rest is the big one. I think for most people, you know, you cannot put yourself to bed because you're too busy doing your tax return. Even though your your your system is really really exhausted. And the thing is, is when you actually look at that, when you actually dive into it and you actually meet yourself within what you're doing and not just push it aside because you're too busy with your business and you're out So you realize that what is playing out in those semi conscious moments is your old story and your old score, the neglect you experienced as a child or the abuse you experienced, or you know, like serious, serious acts of unloved nurse, you habitually and subtly play out within these rituals. And they, then that then has a massive effect on how much your next level can come in. And manifest for so many reasons for life force reasons, for vibrational reasons. Like we can go into them if you want. But it's it's an It is incredible, that when you change make these subtle changes in these four rituals, the doors of the next level just start open. It's like the physical reality can finally align with the energetics and the inner work and everything like that. And it's so
Speaker 1 11:17
interesting that you're sharing this today. me this morning. So I've been really doubling down on all of the elements of self care. Because last year, I feel like I really went into I started to lean way too hard into that masculine. And yet, I started to feel quite burnt out. And I knew that, you know, I teach her around the menstrual cycle. And I have PMDD, which basically means that every single month that are the week leading up to my bleed, which is obviously the it was explaining to somebody yesterday, a new client that goes through the same thing is that every single month as a woman, we have literally a rebirth of who who we can be and a depth essentially. And for me, because there is some an unlocked trauma that I have worked on. And it's so frustrating, because I think I've done in this work, but there's no lanes to go. And there's more lanes to go. And it's like I was doing like you say a lot of the mindset stuff. But actually when it comes to Was I playing enough? Was I resting enough? No. So actually, this morning coming at a I did a session called the Freedom Technique on myself. And there's still underlying there. And I'm, I'm really raw and vulnerable on the podcast, because I think it's it helps people to resonate. And they're still in element. And I'll see we had a session at my recent and networking, where myself and career are staring into each other's eyes. And I would say I'm an scurry, there's a very powerful channel, and there's no hiding from her. There's no faking it around her. So I couldn't I couldn't do it. And there is this next level for me that I know that I'm working through with as a specialist. And for me, there is still an element of wanting to prove myself because that seven year old in it, self in me, she Phil she I even connected with her this morning and sent her so much love. And I felt very different. I'm pretty certain I've got ADHD. I wasn't recognized when I was I was a child. And I felt like I felt like I was always like this left out little kid. And although I know that isn't my reality today, I absolutely know with absolute certainty you know, I've built a multi six figure business, but it's it's still part that is playing out. And it's about realizing it and sending that part of you that love and that healing oh if you can't do that you don't have the tools obviously, I've done a lot of training. Go to somebody like Karina find somebody like Karela that can guide you and hold that space for you.
Speaker 2 14:39
Thank you for your vulnerability one of the things that's coming through is the seven figures needs this part of you to be visible, you know say like the next level requires next level visibility and what it from the body love point that Okay. What we'll where I would go is I would look at
Unknown Speaker 15:09
those four rituals, probably one at a time. And notice where you're being invisible to yourself an example of visibility invisibility can be let's take food. If ever you if ever, you ignore your own hunger
Speaker 2 15:35
because the either dieting following some somebody else's statement about what eating is, or literally just too busy and, you know, skip lunch, you know, that is you realize that it these are the rituals of life. So every time you do that you are making that story alive again. You are, you're not just making that story alive, you're making the archetype so and the belief systems that it carries, which will then the imprinting and impacting thoughts, words and actions in other areas, because it's amazing. When you see it there, you're like, Oh, now I can see that even though I know this stuff. I'm still doing it in, you know, I had this one thing when we did our Buddy Love Live recently. Oh, with food, and then food is your relationship with more. And what what do you love does is the fear and just like brings up what you need to see. And it what it showed me was that I'd eaten a piece of dark chocolate really wasn't, really wasn't that unhealthy as like a piece of dark chocolate, you know, is like as best as you can get. And I noticed when I actually looked at it that like I tend to stop and felt guilty about it. So I was eating the chocolate for pleasure. And not actually in an in a pleasurable experience, I was in a contracted experience. And that then like as soon as I saw it there, I was starting to notice that it was everywhere. So starting to notice that, you know, in times of just pleasure, I was contracting. Somebody that week then offered me more money than I was expecting for some work. And rather than being in the pleasure of somebody offering more than you think I noticed that I did exactly the same contraction that I've done with the chocolate bar, and was about to haggle her down. And I caught myself. No, you have got to stay open to the things that are easy and pleasurable and beautiful. And so yeah, I would. I'm giving that example. Because it's like the next level, the seven figure level. You have to find the pattern of invisibility within the rituals and where you're keeping it alive. Or you're keeping the vibration, the frequency, but also your lifeforce level of it alive. And change it there to change it everywhere.
Speaker 1 18:42
Yeah, I lost that. And it's like, it's like that, that that tool of manifestation. And this is basically live reverse. So this, this is just incredible what you just shared and I'm mind blowing, isn't it? Yeah, so many women that that work with, with manifestation. It's like, visualize what you want. And you're, you know, but the thing is, is it's visualizing it but actually it's going deeper than that. It's living. It's living it embodying it and and it's almost like if say for instance, it says give seven figures as as a as a number six because whatever is the number your month, anybody that's listening to your money number, whatever it is that you're you want to achieve this year. When you go underneath that, what is it that you truly want from that? Is it safety? Is it you know, is it the feeling of connection with others? Is it making an impact and whatever it is underneath that? Maybe it's just because you want to be boozy? Boosh. It's fuck, you know, whatever it is right? Are you being it now?
Speaker 2 19:50
Yes, I you and I you because these rituals are the relationship with energy. So food is your relationship with more if you are contracting around In the sweetness of life, then how are you going to let in the next level of more in your money? Do you say, we'd like to come to your share about your bleed? You know, Rest is your relationship with accepting yourself, that's when it shows you. And so if if you are being invisible to the part of you that needs deep rest because of your particular cycle, then like, then you're not doing the level of self acceptance, that essentially will mean everyone else is going to accept your next level. Does that make sense that everyone like, like, and do these patterns? So in terms of manifesting, you know, everybody knows that what you repeat is the thing that has the biggest impact in terms of the physical because the physical is made out of repetition when these patterns are alive in our rituals of the sustaining of life, which are rest and eating and beauty, and exercising, a they're supercharged because they're full of lifeforce energy. And be we repeat them all the time. You know, like that ignoring of rest, how many times do you repeat that throughout your, throughout your day?
Speaker 1 21:40
Really assist that mind, it's mind mind blowing. It's so it's so little of my new, but it's the small shifts. It's a bit like Pilates, you know, people don't go to Pilates and think, Oh, I'm gonna get really toned and slim, but they're only slight tweak my new things to embody. And that is going to get you the really big, audacious
Speaker 2 22:07
goal. And it really does this is the nice thing is like you change it there. And you've changed it everywhere. I mean, I do think you still have to do the shadow work and that energy work. It's just in terms of being able to bring that into the body. These rituals are the turning of the key that does that. And you know, what is it in terms of creating quantum shift? You are never. So your next level requires you to have a higher level of lifeforce energy. Yeah, if you want to manifest a next level, you need more energy. Your lifeforce energy is sustained, the level of it is sustained by the rituals. So if you are running patterns from your childhood in those rituals, you're still gonna be manifesting a reality that's similar to your childhood. You know, the only way you're gonna get your highest reality into the physical is if you're at that level. And the only way you are at that level, is if you, you start creating more energy through those rituals.
Speaker 1 23:23
Just being so conscious of the shadow and where it creeps up, isn't it? And just living in that, living in that conscious way,
Speaker 2 23:33
in the way that we are taking care of our businesses and our visions? So how are we going to embody those businesses and visions if we're not treating our bodies in the same way? Yeah, and in and it's not your fault. If you're not like my guides thing with body love is there like if you're too busy to do it, that's the right time to do it. You know, like both times when it is run out, run, be like so busy last summer, I had like loads and festivals, I was going to America and all this stuff was like I cannot run this. And they were like that, that's when you drop the ball. You know, that's when you start eating worse, you stop exercising, as you know, like, when you're out when you're busy. That's when you that's when you go back to the old habits. And what happens when we're growing our business. And I'm sure everybody can resonate with this is like you get growth, you get more energy. You get busy and suddenly you drop the ball on the rituals, and so you slow the growth down because you've just dropped the ball on your own vibration that brought in that next level. And so, like we have to start mastering body love in order to create quantum shift you know, in order to bring In the big boy next level, which is needed now because the earth you know, the earth absolutely needs us to quantum shift reality right now we have to learn how to be superhuman because it's an especially this year, you know, like astrologically it's a leap year as well like this is the year to Quantum Leap. Body love is absolutely an intimate experience. So the you have got to go in and find out for yourself how your patterns are showing up. This is not rulebook stuff, you know, you've got and meet your story like meet your relationship that you had with your mom and how it is manifesting through those patterns, etc, etc, etc. So it's very, very personal. The beauty, I'm going to start with exercise, actually, because I think it might be easier. Exercise is your relationship in how much you believe in yourself. So if you are somebody that bustin beams exercise, for example, and like, you know, starts, starts an exercise class goes right over a couple of weeks gets busy drops the ball, that pattern will be existing in your self belief in your business. So you will have those, I'm going to start this project. And then you don't finish the project, you stop believing in yourself, do you see what I mean? Like, exercise shows you how to go past your own edge. And so exercise and the patterns we have in exercise, including pushing too much and being too forceful. And not listening and being to push, push, push, all of that will play out in how you're doing how you're doing the taking your business through the edge. Does that make sense? And then beauty. Beauty is your relationship with how you hold your energy. And so and you know, it's so wonderful to play with it actually. Because if you've if you dress in a way that makes yourself feel beautiful. And notice how much energy you have. And then dress in a way that makes you not feel beautiful and notice how much energy you have. So beauty is directly connected to how you're holding your energy. And the patterns in that will be playing out in things like you know if you've got leaky accounts you need to look at the patterns of beauty for example. You know, if you're, if money's coming in, getting straight out that that you'll find the answers in the patterns of beauty official and where you're not holding your energy. Also, invisibility there's a lot invisible so you know, beauty goes very deep beauty out of the four of them. It's the hardest one for me last time what do you love was on because I struggled I am good at receiving I struggled to hold I'm good at give receiving and giving but actually holding I'm like as a beauty but at the most challenging? Yeah, there's all sorts of things about like, how you were held how you were supported. auto mask wearing, because true beauty is is about not fitting into a concept of beauty but but really feeling fully visible. You know, and so there's like that beauty can bring up a lot. All of them can bring up a lot. When did he go in and you're like, I thought I'd done myself work and this is what I would say is it's not that anybody hasn't it's there and in fact you wouldn't even be hearing this conversation if you weren't if you hadn't done that work like you wouldn't be able to register it you wouldn't be able to understand it. This is for the people that are ready for the next level.
Speaker 1 29:28
Yeah, like what I'm hearing is it's for the women that have have done the work but they've hit their plateau.
Unknown Speaker 29:41
Plateau you're going
Speaker 1 29:43
to the gym and you have your you're absolutely smashing it but you're not seeing the results that you used to see that's what I'm that's what I'm kind of hearing is 100%
Unknown Speaker 29:52
right I'm gonna steal it and put it in my market
Speaker 1 29:58
Yeah, When that is, you know, ready for that next level and is ready to go to smash through that next glass ceiling with looking at every how a bit like feng shui for the house, phase out an energy that's running through the home, it's something that I've been really working on in the last year. And it's basically doing that for the body and looking at all areas of your life to step into a place where you're able to hold that frequency of more, but also not feeling guilty for wanting more. So what I'm hearing is that it is holding the frequency, being able to hold that frequency that it isn't just flowing through you