In this episode join my sister Ali & I (both Pilates teachers for a 20 & 15 years respectively) as we discuss why Pilates is so powerful for your pregnancy and post-natal period.
We talk pelvic floor, re-connecting, energy, sexual function and more.
· How to recover to return to your high impact sports (if that’s your jam)
· Why Pilates and the way we teach it is so powerful.
· The power of motherhood with a sisterhood
· Why we’re so excited about our upcoming program
· The power of third party feedback & support
This is WHY we launching our WonderMum R&R program. To support YOU!
So stay tuned.
Reach out to us via instagram with any questions you have that you'd love us to discuss on the podcast!
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WonderMum Wellness (our team will check these DM's for your questions & feedback so we can answer you!!)
Melissa on Instagram
Ali on Instagram
Support the Podcast by making a $5 once-off donation at www.buymeacoffee.com/wonderum
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Follow Melissa & Ali. Join our community. Reach out to Collaborate!
@melissa.pilates.mumma Observe my world, my loves & inspiration.
@wondermumwellness Let us teach you our pillars of wellness.
@hudsonbarrypilates My Pilates Studio / Practice / Online classes.
@aliparti Co-host, Sister, Homeopath, Occupational Therapist and Pilates Practitioner @hudson_pilates_devonport
Contact us: hello@hudsonbarry.com.au