The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals
The Career Refresh is a Top 2% globally ranked leadership podcast hosted by executive leadership strategist Jill Griffin.
Leadership has changed. Most leadership advice hasn’t.
This is the podcast for experienced leaders, executives, and ambitious professionals who are ready for their next era of leadership—whether that’s leading with greater influence where they are, stepping into executive leadership, or making a strategic career move.
Each episode explores what it really takes to lead in today’s complex workplace, where the stakes are high, change is constant, and certainty is rare. You’ll learn practical leadership strategies for navigating organizational politics, leading through ambiguity, building executive presence, making better decisions, managing career transitions, and creating sustainable success without losing yourself in the process.
Hosted by Jill Griffin, an executive coach and leadership strategist with more than 20 years of experience advising senior leaders at organizations including Microsoft, Coca-Cola, Samsung, The Federal Reserve, Meta, Google, Hilton Hotels, and Notion Labs, each episode combines practical leadership insights with real-world coaching conversations to help you lead with greater clarity, discernment, and conviction.
Because the next level of leadership isn’t about having all the answers.
It’s about becoming the kind of leader others trust to navigate what’s next.
This is Next Era Leadership®.
About Your Host
Jill Griffin is a leadership strategist and advisor whose work has been featured on Adam Grant’s WorkLife podcast and published in Forbes, Fast Company, HuffPost, and Metro UK. She has also been quoted in The New York Times, The Wall Street Journal, Departures, and Ad Age. Connect with Jill on LinkedIn or learn more at GriffinMethod.com.
The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals
Feeling Stuck? Here's How to Network Without Feeling Awkward
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Networking doesn't have to feel awkward, transactional, or like you're asking for a favor. In this episode, I share a practical approach to reaching out with confidence, making it easier for people to say yes, and building relationships that last beyond a single conversation.
In this episode, you'll learn:
• Why networking is about genuine connection, not finding the perfect words.
• The overlooked incentive that often motivates people to make introductions: employee referral bonuses.
• How to make one clear, specific ask that increases your chances of getting a response.
• The simple mindset shift that makes networking feel more natural and less uncomfortable.
Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.
With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.
Visit GriffinMethod.com to learn more about working together:
The Next Era Leader
An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention
Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next
Connect with Jill for Leadership Development for Organizations and Speaking & Workshops
Instagram: @JillGriffinOffical
Overcoming networking anxieties
SPEAKER_00Hey friends, this is Jill Griffin, the host of the Career Refresh, and I welcome you back. Today we are talking about something that makes even the most accomplished professionals at times squirm. And it's networking. And it's networking when you're not totally clear on what you want, and you're really in this place of like, I only have one shot, I don't want to screw it up. And I find that the more successful you are and the more senior you are, the more story you tend to tell yourself about I've got one shot and I gotta make it right. So if you're falling into the thought of, you know what, I just don't want to bother them. Why would they respond to me? Then this episode is for you. And I'm gonna break this down into a super smart, simple strategy. Ready? Let's dig in. Okay, first I want to start with that pressure cooker thought. I only have one shot. What am I gonna say? This mindset makes networking feel like an audition instead of a conversation. And if someone emailed or called you asking you for advice or support, if you were thoughtful about it, would you help them? I'm gonna guess yes, right? Reciprocity is a real thing and it's fueled by good intentions and clear asks. So I'm cannot just ask you just to pause and stop the that that thought track in your head that keeps going over and over and think about you know what, what would I
Creating win-win networking opportunities
SPEAKER_00say if someone called me? How would I support them? Right? No one's saying that you're going to do tons of work, but the bare minimum, what would you do? Right? That's that's the least case scenario. And in the best case scenario, let's think that through. This networking works when you believe the person on the other side wants to help. Not because they owe you, but because they like being helpful. And if you make it easy, that's the key here. That's where they're able to help you. So, first, I want you to think about most companies pay their uh employees' referral bonuses. So it's almost think about it from the other side. Them introducing you to someone at their company actually puts some bucks in their pocket, right? So they if they refer someone, they get hired. And when I worked in corporate, we would often ask our employees and say, you are the best people to refer. You know what the what this company is like, you know who would be a great ad to our team. And we would want our employees to be bringing us in their former colleagues or the people that they know that would be the right, you know, again, that right ad to the team. So reaching out to people potentially is putting dollars in their pocket. They don't have to love you, they have to believe in your skills and the value that you would bring to the company, but there's an opportunity here that is a win-win. There's an opportunity for them too. All right, the next thing that I'm seeing is people posting these. It's a lot of it on LinkedIn that's like, I only've been out of work X months, or I only have X dollars left. And listen, I'm with, I like my heart goes after those people. I will definitely like and comment for reach. But the flip side of it is it's not actionable. It drives compassion, it drives engagement. And I guess the thought process here is is enough engagement the right person will see. But you're focusing on what is negative or what's going on for you, and that you're in this more of this desperate mode versus the value or the value proposition
Crafting clear value propositions
SPEAKER_00that you could bring to a company. So I want you to think before you again, if you see a post like that and it feels right for you, boost it, comment on it, all good. I'm not telling you to not do it. I'm saying for you yourself, though. I'd rather see you put a post out there that says, hey, I'm in the market. This is what I'm really good at. This is what I want to do. Who can, you know, who can contribute? Who can introduce me? I'd rather you be in the proactive of what you can bring to a table versus talking about it, relax. I always make the joke of like, we don't say this this toy doesn't come with batteries. We say batteries not included, right? Put it in the positive of what's not there. So honing that message might look like, hey, I'm looking for work, and here are the three ways that I could bring value to your team. Or here's how I've made impact in my past roles, or here's a little case study. Again, you have to make sure that you're allowed to talk about it. And there's nothing that's in your um severance agreement if you've been laid off, or if you're just looking for next work, there's anything that's gonna put you in a sticky situation because you're talking about confidential pieces. But there's always a way to write a case study, even if you can't talk about it confidentially, right? You can say major um consumer goods brand. You could say package, you know, a product in the automotive space. You don't have to say who you actually worked for, right? Make it easy for people to connect the dots and see the value you could bring. And then I want to talk about your talk track, right? When you're telling yourself it's not working, it's not working. And I'm hearing a lot of those jobs don't actually exist. They're contingency recruiters putting out uh sort of dummy jobs to get the candidates so that they can go then sell to companies and say, look, I have candidates that you need. There's a big difference between a contingency recruiter and a strategic or contracted recruiter. I'm not saying don't work with one or the other, but your best bet is working for people that have the assignment versus people who are fishing for the assignment. All right. So, next question is let's talk about your numbers. You might want to say it's
Tracking your networking metrics
SPEAKER_00not working. And I'm gonna say to you, what are your numbers? How, what are you tracking? How many emails have you sent? How many responses have you received? Calls booked? Were those, where do those contacts and those connections come from? What strategy do you use? Are you are you creating content on LinkedIn? Are you posting on Substacks, showing thought leadership, putting something out there on Medium, participating in conversations? Where can you also look to raise your profile in addition to measuring your numbers? Because when when you when you're slogging away and applying to job after job on LinkedIn, it's really, really hard to break through. And going back to the previous point about networking and the value you create and what you can bring, networking is a series of conversation. It's not something that's going to happen overnight. You know, I tell all of my private clients that this is relationship building and you should be doing this for your career because right now you might be looking for a connection or an opportunity. Another time you might want to talk to a peer in the industry to talk about what you're seeing and to share industry knowledge, again, appropriately within the confines of your employment agreement. But if you're not creating those relationships now, needing them when you're desperate is really hard. It starts to feel really gross and graspy. And I've said this before. I know myself and many others made it through COVID and the shutdowns and the what's going on unemployment, who's employed, what's happening, who's hiring, because I had a 30-year network to tap into. So I was able to stay inspired and innovated and hear good stories happening out there because of my network. So I want you to track. You're not guessing, you are measuring. And because when you're saying, like, oh, I put a lot of things out there, or you know what, I don't think I'm gonna be the candidate. Well, I want you to know based on what? What did they say, and what did you say that you don't think you're gonna be the candidate? I want you to capture that, right? So the next one I want you to think is I when I hear people pushing that, they're trying to ask for a connection and they're like, hey, you know, I really like to get into your company. Do you have 30 minutes to talk? And it's like, oh, dude, way to get me to not answer you. So it's I want you to think about when you make a connection, ask for one thing. Do you want an intro? Great, stay that. Do you want to have a connection to the hiring manager? Ask for that. Be clear, one ask, one outcome. And while you're at it, make it a really low effort ask.
One ask, one outcome approach
SPEAKER_00Don't make them dig around. I can't tell you the amount of people that will email me or DM me through LinkedIn and say, hey, I'm looking for a job in this. Can you help me? And it's like, I want to help everyone, but I also have a business to run and a mortgage to pay. So write the email for me. Get clear, get specific. What are you asking for? What's the value you bring? And then I will take what you've written and put it into like Jillism. I'll put it into my own words and I will introduce you to people, but you got to do the heavy lifting. Don't make me do the heavy lifting because if you're waiting for that, I'm with clients most of the day. The speed in which you're gonna get to reply or network with that person is gonna be really slow. And I've just gotten to the point where everybody who calls to say, Can I pick your brain? You gotta be more specific than that. And I hear the same thing for others that are in the space of hiring or in networking. You're not picking my brain. You're coming with one ask and you're getting super clear on the value that you're bringing to the organization, the challenge or the issue. Right. So have another way you can do it is have an executive summary written, have a networking resume written, have it ready as a doc. So if you're sending it to someone and saying, can you introduce me? You are giving them words for them to be able to describe what you're doing and not have to figure it out themselves. If you tell me you want a role in sales, that could not be more vague. What kind of sales do you want? B2B, B2C, do you want enterprise? What are we talking about? If you, if I now have to go back and ask you all those questions, well, there's four more people in the queue who have asked to be networked in with somebody who have already answered those questions. Guess where we're going to put our power and our effort against? The people who have made it easy to like get it, get it moving, get it done, get it connected. Also thinking about what are the bullet points, the beats that you would love them to hit on the intro, talking about, you know, you were the person who ran that project or you were the person who increased revenue by that percent, any of those kinds of things, those braggable points, assuming they are with integrity and true, are the other things you want to do. And make sure that you are doing the heavy lifting, not the person you're asking to connect you or make the networking with. Now, I always say it's like a whiff. What's in it for them? You have to be asking yourself, how
Reciprocity in networking relationships
SPEAKER_00are you doing this to make it easy for them? Make it kind, make it valuable. Is there something you can do in return? Did you notice that they're trying to hire uh interns for the summer program? Can you offer them an intern? What can you do in return? And then follow up. Again, this is about reciprocity and this is about building relationships. And the people who I just know throughout my career, the people who are in reciprocity, I have great consistent long-term relationships. The people who only call me or text me when they need something, it's a little harder, right? Because at a certain point, it's like the vampires are searching and circling and and it's hard to keep, you know, someone who's constantly a connector, it's hard to keep giving when you make it hard for me and you're only coming for an ask and you're not in reciprocity. And then last, I want you to get super crisp with the questions you're asking. So whether um, when you send somebody a note, if they, if your approach is, hey, can I grab 30 minutes of your time? Again, I'm gonna say to you, hey, can I ask you three questions, or can I ask you two questions, or can I ask you one question? Again, super quick and crisp, easy. Now, for me personally, I'm gonna want to respond to you in a voice note, or I'm gonna want to respond to you through a Loom video. I'm not gonna want to respond in email, but I know that many people will respond in email. And I just feel as a coach, especially with it as a career strategist, the nuance can sometimes get lost. So I want you to hear my voice as I'm responding to you. And also, sometimes it's just hard for me to like interpret your question and then figure out what you're answering. So it's much easier for me to leave a voice memo. Not everyone's gonna do that. So if you are asking someone that one question, or if it is three questions, they're that they're connected in their layer. They're not all over the place. We're not asking somebody to write you back a dissertation. It's find it quick and make it easy so that someone who's responding to you has a chance to just pound it off and be efficient. Oh, we're not hiring until you know later summer. Great, now you have an answer. Keep it clear. So, in recap, think reciprocity, not rejection. Be clear, be kind, and be specific in your ask. And then lastly, is do that prep, track the progress, measure your results, and don't make it hard for people
Making it easy for people to help
SPEAKER_00to help you. Networking isn't about performance, it's just people talking to people. And when you lead with clarity, the best intent, you would be surprised at how many people want to see you win because they also know someday they may be in the same spot and we want to do good and sort of pay it forward. Listen, if you found this information helpful, I want to know. If you have questions, I want to know. Email me at hello at JillGriffincoaching.com and I will get those questions and those answers back to you. All right, friends, until next week. Embrace possibility. It is possible that you can make a new networking connection this week. Be intentional, be inspired, and always, always, always be kind. All right, I will see you soon. Bye. I'm Jill Griffin, your host of the Career Refresh Podcast. My mission is to make workplaces more successful for everyone. So if you have ideas for topics or future guests, please email us at hello at Jill Griffin Coaching.com. Until next time, embrace possibility, be generous, intentional, and kind.