I was so pleasantly surprised by the conversation I had with Dr. Keira Barr. I thought this would be a discussion about which products to use and how to wash and things to avoid and when to seek a dermatologist. Ya know, the standard stuff. But this is not your mama's skincare routine y'all. Dr. Barr's philosophy and approach to helping women reveal their best image and live fully in their own skin is unlike anything you have heard before. Listen in to this raw, honest, feel-good conversation that will have you glowing! Spoiler alert:hang in there until the end for her thoughts on a simple regimen of products.
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Dr. Keira Barr is a Board Certified Dermatologist who blends science with soul as an embodiment coach, mind-body medicine practitioner and dual board certified integrative dermatologist empowering women around the world with the tools to help them feel more comfortable and confident in their skin. Through no B.S. conversations, straight-up truths and tangible, actionable advice, Dr. Keira teaches you how to heal your relationship with yourself by reclaiming a sense of safety, trust, and pleasure through your body and create sustainable habits that align with the fullest expression of you. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
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You can find more from Dr. Barr at:
Website: www.drkeirabarr.com
IG: @drkeirabarr
FB: @drkeirabarr
Linkedin: @keirabarr
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Thanks so much for listening!
There's lots more on my website:
www.drlexlifestylemedicine.com
and....
If you love the music, check out:
www.therealmichaelvm.com/music
All my love & gratitude to:
my guest: Dr. Keira Barr,
my inspiration: my patients,
my idea guy: Edward,
my intro crew: Izzy, Lance & Lucia,
my tech & equipment guy: Pop,
my angel: Susie,
my music & sound guy: Mike VM,
my mascots: Jules & P.S.,
my creative director: Emily,
my love, Michael.
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#skincare #beautyfromwithin #skincareroutine #skincareaddict #skincarejunkie #skincaretips #skincareblogger #skincarecommunity #skincarelover #skincarethread t #skincareregimen