Today I thought I’d lead this episode with an idea - a different angle or perspective on how you might approach creating lasting habits with your running. Making running a part of your life. Something you “just do” on a regular basis.
And this new angle or perspective starts with throwing out the notion of “creating habits,” shifting instead to “creating running routines,” and asking yourself what specific problems those running routines will solve.
Problems like:
Because in my opinion, knowing the problem you’re trying to solve is the most important step to take before you can create a running routine that’s going to support and solve the problems you have.
Ready to dive in and talk a bit more about this?
I sure as heck hope so! Let's go.
Mentioned in this episode:
Episode 40: What does it take to stay engaged with your running and nutrition, when you know doing those things feels good to you and is good for you?
Let's Connect!
pamela@pamelaotero.com
LinkedIn
Facebook
Today I thought I’d lead this episode with an idea - a different angle or perspective on how you might approach creating lasting habits with your running. Making running a part of your life. Something you “just do” on a regular basis.
And this new angle or perspective starts with throwing out the notion of “creating habits,” shifting instead to “creating running routines,” and asking yourself what specific problems those running routines will solve.
Problems like:
Because in my opinion, knowing the problem you’re trying to solve is the most important step to take before you can create a running routine that’s going to support and solve the problems you have.
Ready to dive in and talk a bit more about this?
I sure as heck hope so! Let's go.
Mentioned in this episode:
Episode 40: What does it take to stay engaged with your running and nutrition, when you know doing those things feels good to you and is good for you?
Let's Connect!
pamela@pamelaotero.com
LinkedIn
Facebook