Resilient and Real
The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.
Resilient and Real
Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays
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San Bernardino County Department of Behavioral Health
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Season 2
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Episode 33
The holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on your overall wellbeing. Dr. Ambarin Faizi, the Department of Behavioral Health’s Associate Medical Director, provides information about Seasonal Affective Disorder (SAD) and how to manage grief during the holidays.
Tune in to the Department of Behavioral Health’s Resilient and Real podcast to learn coping strategies to maintain wellness during the winter months.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.