Resilient and Real
The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.
Resilient and Real
Keeping it Real About Workplace Wellness
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San Bernardino County Department of Behavioral Health
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Season 3
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Episode 6
Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente.
Don't forget to register for May Mental Health Month events, hosted by the San Bernardino County Department of Behavioral Health at CelebrateMHM.com.
For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.