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Rewilding Motherhood

Welcome to the Rewilding Motherhood podcast!I’m Emma While, your host, owner & founder of Courage & Chamomile & transformation & empowerment coach for mums ready to shrug off the shoulds and break out of the boxes to live life on their OWN terms.This podcast is all about living outside the lines, parenting against the current and finding our own truth. It’s about becoming who we truly ARE and not who the world says we should be.So it’s time to drop the good girl act, put down the people pleasing, pick up a cuppa and settle in for some real talk, rewilding style.Come on, let’s do this...

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Rewilding Motherhood

The worst way to deal with overwhelm

March 26, 2021 • Emma While

So many of us suffer from feelings of overwhelm so often...and yet we're still so bad at dealing with it.

In this episode I explain:

- why I find even the term overwhelm so utterly unhelpful
- the most common response I see from us mums when faced with overwhelm
- why that response absolutely doesn't work
- and what to do instead.

Hint...the word 'do' in that last sentence was a total red herring and absolutely part of the problem.

In this episode I mention

- My brand new free masterclass on this very subject coming soon. You can register for more info AND receive a special 'stop pause breathe' thank you gift on this link here.
- My free Rewilding Motherhood Facebook community where I go live every week
- Coming to find me on Instagram as Courage & Chamomile