Susan Saunders author The Age Well Plan

My guest from S2 Jackie Lynch author of The Happy Menopause  chose The Age Well Plan as her book choice, and so we have her to thank for this episode where I meet and talk to Susan Saunders Health Coach, Writer, TV producer and author and author of, The Age Well Plan. 

Susan has spent the last decade researching how to live a longer, healthier life and she's passionate about giving people clarity on what to do to age well and how that fits into a busy life and to stay motivated. 

The Age Well Plan draws on her extensive research into longevity and shows you simply and clearly how to make the changes, big and small, that support healthy ageing. 

Join us as Susan shares her story of being an only child, working full time, raising her own family and at the same time, caring for her mother with dementia. The diagnosis of which led Susan to research and learn how she could reduce her risk of developing a chronic disease of ageing. 

We discuss:

• Lifestyle choices, 
• Cellular ageing, 
• Genetic testing 
• The hidden plastics and pollutants in our homes that can have a serious impact on our long-term health.
• And a topic close to my heart at the moment, foot pain and the importance of looking after our feet, the foundation of our mobility as we age. 

Susan's book choice - Lifespan by David Sinclair

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com