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Show Up and Stay | Sober Positive Workplace | Recovery Discovery
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. The focus series includes Sober Positive Workplace and Recovery Discovery.
Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery.
The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and a recovering human. She co-hosts the podcast with her brother, Craig Knighton, an engineer and technology expert and Show Up and Stay co-founder.
Show Up and Stay | Sober Positive Workplace | Recovery Discovery
the "sour grapes" episode (feat. cognitive dissonance and some evolving AA thoughts)
This episode is about the fable of the "sour grapes" and how it is really a simplified version to help us with the concept of cognitive dissonance. In this week's episode:
- Fables, Aesop, "cautionary tales" and "story time"
- "Sour Grapes" as a version of cognitive dissonance
- DeAnn's tips for applying this concept to recovery work, including an exercise titled "not for me"
- Growth and Fixed Mindset
- DeAnn's evolving AA thoughts and how cognitive dissonance shows up there
References:
Dweck, Carol S. Ph.D., Mindset: the new psychology of success, 2016 pp. 12-13
If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
deann@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music and Audio Production by Katie Hare.
https://www.hare.works