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Show Up and Stay | Sober Positive Workplace
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. Our current focus is on Sober Positive Workplace.
Show Up and Stay | Sober Positive Workplace
the "sour grapes" episode (feat. cognitive dissonance and some evolving AA thoughts)
This episode is about the fable of the "sour grapes" and how it is really a simplified version to help us with the concept of cognitive dissonance. In this week's episode:
- Fables, Aesop, "cautionary tales" and "story time"
- "Sour Grapes" as a version of cognitive dissonance
- DeAnn's tips for applying this concept to recovery work, including an exercise titled "not for me"
- Growth and Fixed Mindset
- DeAnn's evolving AA thoughts and how cognitive dissonance shows up there
References:
Dweck, Carol S. Ph.D., Mindset: the new psychology of success, 2016 pp. 12-13
For our most recent updates follow the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true
If you have questions or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music Created and Produced by Katie Hare.
https://www.hare.works