Singletrack
Singletrack is a podcast covering the professional trail and ultrarunning scene.
Singletrack
Tara Dower on Life After the AT, Black Canyon, and Western States
•
Finn Melanson
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Season 1
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Episode 364
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Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.
Timestamps
- 01:12 Setting Ambitious Goals
- 04:05 The Grind of The Black Canyon 100K
- 07:12 Bouncing Back from the AT
- 10:25 Building a High-Performance Team
- 13:46 Mindset Techniques for Success
- 15:46 Nutrition and Race Day Preparation
- 17:48 Navigating Media Attention
- 24:12 The Role of an Agent
- 26:01 Reflections on the Appalachian Trail
- 40:35 Choosing Durango: A Runner's Paradise
- 43:16 Mindset on the Start Line
- 53:37 Reflections on Performance and Improvement
- 01:02:19 The Golden Ticket Experience
- 01:05:41 Compartmentalizing Pressure and Expectations
- 01:08:50 Breaking Barriers in Ultra Running
- 01:12:25 Future Goals: Long Trails and New Adventures
Partners:
- Norda - one giant leap for trail-kind (https://nordarun.com/)
- Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
