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The Alternative Leader Podcast

The Alternative Leader Podcast, hosted by the award-winning Coach, Therapist and Mediator Mari Williams, The Mind Architect - "The Alternative Leader" has a mission: to enable the powerful insights and learnings of real people from all walks of life to be shared; to help us and our leaders of today to lead with new-found strength, humanity, determination and compassion, whilst achieving healthy life balance. The alternative leaders have learned from their successes and mistakes; now they're ready to share those lessons with Mari and all of us. How can we gain resilience? How can we make better decisions? How can we all become happier people? How can we lead, better?We focus on challenge and resilience by getting to the grit and discovering the gold in in-depth conversations on real life and its lessons: Leaders including, CEO's and entrepreneurs, actors and athletes, key influencers and key-workers; those alternative leaders who've forged their own path, those who've crashed and burned and risen again.. all share their stories with Mari.Hosted by the award-winning Coach, Therapist and Mediator Mari Williams, The Mind Architect -voted Best Executive Coach UK, co-author of "Fit for Purpose Leadership", author of "The Alternative Leader" (book due out this year) & regular BBC radio contributor.

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The Alternative Leader Podcast

Breathwork, ADHD and emotional healing | Lisa Sibley on stress and performance

April 02, 2025 • Mari Williams, The Mind Architect • Season 1 • Episode 34

0:00 | 54:31

Breathwork, ADHD and emotional healing are increasingly being recognised as powerful tools for managing stress, improving performance and understanding ourselves more deeply.

In this episode, Mari Williams sits down with Lisa Sibley, a leading breathwork expert, to explore the connection between conscious breathing, neurodiversity and personal growth.

Lisa shares her journey of discovering her ADHD, and how breathwork became a transformative tool for emotional healing, stress regulation and clarity. She explains how conscious breathing can help clear emotional patterns, improve self-awareness and support both personal and professional development.

Working with individuals and corporate teams, Lisa combines ancient breathing practices with modern therapeutic approaches, helping clients unlock potential, reduce stress and create meaningful change. Her work focuses on the mind-body connection and has contributed to the growing global interest in breathwork and holistic wellbeing.

You can connect with Lisa here:
LinkedIn: [add link]
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Find out more about Mari: www.mari-williams.com

Connect with Mari: https://www.linkedin.com/in/mariwilliams/