Running a business isn’t easy. Whether you work one-on-one with clients or lead a product-based business, being an entrepreneur means a lot of hard work and stress. There’s always another fire to put out or another project that’s falling behind. How do you keep yourself from burning out? How do you prevent stress from holding you back?
While you can’t remove stress completely from your life, you can learn how to manage your response and protect your mental health. Do you need to advocate for yourself? Do you need to reset or practice grounding? No matter the technique, stress management is a continual learning process that takes time and practice. What works this week may not work next week—and that’s okay!
Listen to this episode to hear Mike and Leanna share their favorite stress management lessons to apply in your business.
You’ll learn:
Resources mentioned in this episode: https://bettermental.fm/episodes/008-stress-management-for-entrepreneurs
Running a business isn’t easy. Whether you work one-on-one with clients or lead a product-based business, being an entrepreneur means a lot of hard work and stress. There’s always another fire to put out or another project that’s falling behind. How do you keep yourself from burning out? How do you prevent stress from holding you back?
While you can’t remove stress completely from your life, you can learn how to manage your response and protect your mental health. Do you need to advocate for yourself? Do you need to reset or practice grounding? No matter the technique, stress management is a continual learning process that takes time and practice. What works this week may not work next week—and that’s okay!
Listen to this episode to hear Mike and Leanna share their favorite stress management lessons to apply in your business.
You’ll learn:
Resources mentioned in this episode: https://bettermental.fm/episodes/008-stress-management-for-entrepreneurs