Bettermental
Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your business without burning out, hit follow and get ready to change your business life.
Bettermental
Helping high-achievers while managing anxiety with Tatiana Garcia LPC
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Mike Veny and Leanna Lee
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Season 2
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Episode 15
Are you a perfectionist? Do you appear to have it all together, but inside you feel worried, overwhelmed, and burnt out? In this special guest episode, Licensed Professional Counselor Tatiana Garcia joins Mike and Leanna to talk about high achievers, high-functioning anxiety, and her own mental health journey.
You’ll learn:
- The typical characteristics of people with high-functioning anxiety [5:49]
- How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety [13:26]
- The prevalence of feelings such as shame and loneliness associated with mental health [14:12]
- Tatiana’s own mental health history and experiences with anxiety [17:09]
- Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety [27:08]
Show notes at: https://bettermental.fm/episodes/high-functioning-anxiety
How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety
Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety