Bettermental
Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your business without burning out, hit follow and get ready to change your business life.
Bettermental
Anxiety and control with Tatiana Garcia LPC
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Mike Veny and Leanna Lee
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Season 2
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Episode 16
Ambitious, goal-oriented, perfect. These qualities may sound like positives, but sometimes the person with which we label them, actually feels overwhelmed, burnt out, or not enough.
In this guest episode, Licensed Professional Counselor Tati Garcia joins Mike and Leanna again to explore the relationship between high-functioning anxiety and the need for control.
You’ll learn:
- What high functioning anxiety is and how it might look for a business owner [4:29]
- The difference between “low functioning” and “high functioning” anxiety [7:35]
- Tatiana Garcia’s personal struggles with high functioning anxiety [12:50]
- Tatiana’s tips for establishing your non-negotiables for self-care [14:43]
- The concept of burnout [18:25]
- How common it is for people with high functioning anxiety to have difficulty relaxing [21:07]
Show notes at: https://bettermental.fm/episodes/anxiety-and-control