The Culture Counter
From standout moments in our cultural programme to exclusive conversations, The Culture Counter offers a dynamic perspective on the ideas shaping contemporary culture.
Each episode brings together highlights from talks and panels at The Arts Club, alongside interviews with leading voices across the creative industries, business, and science. Thoughtfully curated, the series captures the breadth of dialogue across our London and Dubai clubs.
The Culture Counter
Stress, Burnout, & Mental Health
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In recognition of World Mental Health Day, Dr. Saliha Afridi, founder of The LightHouse Arabia, leads the conversation focusing on the importance of mental health and wellbeing in today's fast-paced world. She explores the meaning of a healthy mind, common mental health challenges, and strategies for fostering resilience.
With this year’s theme centring on mental health in the workplace, the conversation, moderated by Scott Armstrong founder of mentl.space, provides valuable insights on managing stress, preventing burnout, and prioritising wellbeing at work.