The courage to unlock your inner magic with Anna Crichton...

Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within. 

In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the  darkness is where the biggest lessons, growth and insights lie.

In this episode you'll also hear about:
- the hardest part about self-awareness
- what it was like for Anna moving from full body dysmorphia to treating her body well
- why perception is a projection and how the ego forms layers to protect itself
- the role your nervous system plays in healing
- how to realise that you are truly magical and capable of anything... and so much more!

Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/

Connection Link for Coaching and Mentoring with Sarah

Find Anna Crichton here here:
IG - @anna.bell.crichton

This podcast is produced by Nikki Voxx from Quintessential Being.