"Are You Listening?" The Sarah Adele Podcast
Welcome to the Sarah Adele Podcast… Are you listening?
Our bodies are master communicators and I want to help you tune in so that you can better listen to yours.
As a Somatic Educator and Business Mentor I'm here to help you step into your ultimate Joy, Fulfilment and Success Personally and Professionally.
May the conversations we have inspire us to dream bigger, make bold decisions and liberate our perception of all things body, being and business.
"Are You Listening?" The Sarah Adele Podcast
The courage to unlock your inner magic with Anna Crichton...
Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within.
In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the darkness is where the biggest lessons, growth and insights lie.
In this episode you'll also hear about:
- the hardest part about self-awareness
- what it was like for Anna moving from full body dysmorphia to treating her body well
- why perception is a projection and how the ego forms layers to protect itself
- the role your nervous system plays in healing
- how to realise that you are truly magical and capable of anything... and so much more!
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
Connection Link for Coaching and Mentoring with Sarah
Find Anna Crichton here here:
IG - @anna.bell.crichton
This podcast is produced by Nikki Voxx from Quintessential Being.
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.