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The Wonbyone Podcast
Welcome to The WonByOne Podcast. I’m Obi Emegano — 9-year professional basketball player, Olympian, and founder of Wonbyone.
This is a space for real conversations — with athletes, entrepreneurs, and leaders, about the systems, habits, and mindsets behind growth and success.
No highlight reels. No shortcuts. Just hard work, the lessons, and the process behind it all.
The Wonbyone Podcast
32. Reflection, Being a doer, tracking behaviors and visualization
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.
Make sure to follow us.
WONBYONE IG: https://www.instagram.com/wonbyonepodcast
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Make sure to follow us.
WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast
WONBYONE IG: https://www.instagram.com/wonby1ne/
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
