32. Reflection, Being a doer, tracking behaviors and visualization

In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more. 

Make sure to follow us.

WONBYONE IG: https://www.instagram.com/wonbyonepodcast 

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions