Empower Hour with Lady J

Empower Hour with Host Jodi “Lady J” Watkins

Welcome to Empower Hour with Lady J (formerly The Jodi Watkins Show and originally Breaking Barriers Now Podcast). This is where resilience meets real life—faith, healing, leadership, and the kind of transformation you can actually apply.

About the Show

Empower Hour is a space for honest conversations with people who have been through something and chose to rise anyway. We talk about what it really takes to push through adversity, rebuild your life, and step into purpose with courage and clarity.

What You’ll Hear

Real interviews with real people who have overcome hard seasons and found strength on the other side
Practical takeaways you can use right away—mindset shifts, strategies, and habits that help you move forward
Faith in motion, because belief matters, but so does action

Why Listen

No fluff. No performance. Just truth, encouragement, and perspective from lived experience. If you’re in a season of rebuilding, stretching, healing, or stepping into your next level, you’re in the right place.

Join the Community

Subscribe on your favorite podcast platform and follow along on social media for updates and behind-the-scenes moments. Interact with the host and guests by going to the Becoming the CEO of Your Life™ Community - Podcast Group. You will find episodes and can join discussions for each show with Jodi and her guests.

Visit https://linktr.ee/ladyjempowers to access all episodes and more.

Let’s rise...together.

All Episodes

Empower Hour with Lady J

Change Starts with Me

May 06, 2023 • Jodi Watkins • Season 2 • Episode 34

0:00 | 49:07

Send us Fan Mail

In this episode of Breaking Barriers Now, Kate and I discuss the importance of ongoing self-care as a mother and how we can't pour from an empty cup (Lord knows I tried for most of my life also).

Subtopics include ADHD/Dyslexia in our kids/selves.
Sports parents need joy outside of watching kids play
Mental/physical/spiritual transformation

Kate is an Independent Certified OPTAVIA Coach

Jotform to connect for free health assessment: https://form.jotform.com/211228058630146)

Community Leader at Convene Communities
Teens/Young Adults Community :
https://uniquely-u.convenecommunities.com/register/2088

Parenting Community:
https://uniquely-yours.convenecommunities.com/register/2088

Facebook: Kate Landis Gallihugh

Instagram: greatexpectations4all

LinkedIn: Kate Gallihugh

Thank you for tuning in! Please share this episode with others and help us gain traction and sponsorships.

This podcast airs on all podcasting platforms, and discussions are made inside my personal community here: https://Jodi-Watkins.convenecommunities.com/group/show/779/905.

Support the show

The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.

Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more.

Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.

Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please contact Jodi Watkins through her link at https://linktr.ee/jodiwatkins.