🌠 The Holiday Emotional Leftovers | Ep. 010

Working through the emotions that our dysfunctional families leave behind  

There is a reason the quiet after the holidays feels louder than the chaos itself.

When the family leaves, when the door finally closes, when the house settles back into stillness, something strange happens. Your body exhales, but your nervous system does not fully stand down. You feel relief mixed with guilt. Exhaustion mixed with sadness. Peace mixed with a low hum of anxiety you cannot explain.

This podcast episode, Branon explores the power of naming those leftovers. Understanding why they linger. And learning how to gently reclaim your peace without shaming yourself for needing recovery.