Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.
Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
Becoming Unapologetically Me with Helen Norbury
Narcissistic Trauma & Hardcore Healing with Jillian Scott
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Helen Norbury and Jillian Scott obliterate narcissistic abuse.
Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage.
If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.
Jillian discusses the importance of self-trust, self-belief, and emotional healing, shedding light on her continuous efforts to embrace her true self amidst past traumas. Jillian and Helen offer hope and encouragement for those experiencing similar struggles.
As a former binge eater turned trauma-certified life coach, Jillian Scott specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. She’s the host of the Hungry for Love Podcast and creator of the Whole Brain Method designed to heal your relationship with food, body, and self.
Episode Highlights:
00:46 Toxic Family Survival
06:48 Narcissistics Aplenty
06:59 Self-Identity vs Marriage
12:14 Emotional Abuse & Eating Habits
17:34 Core Cravings & Emotional Eating
19:00 Constant Moving vs Core Identity
20:39 People-Pleasing & Self-Worth
22:37 Core Wounds vs Self-Truth
27:50 Rebuilding Self-Trust Post-Trauma
30:20 Living Unapologetically & Setting Boundaries
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