047 Depression, Anxiety, and Entrepreneurship Artwork

Keeping It Candid - Wedding Photography Unfiltered with Sandra Henderson

You’re not new to the wedding photography game. Everywhere you look for help with the business side of things feels like it’s at a beginner level, tailored for someone who doesn’t know what they’re doing. You implement your takeaways and come out feeling like you’re no further ahead than when you started… And that’s definitely not what you signed up for. You want your time back. You’re done with saying “I just need life to slow down and then I can do XYZ”. You’re ready to say goodbye to endless hours at your computer and feeling burnt out at the end of every year. You’re ready to make your business *better*, so it’s easier to do more of what you love - creating magic behind your camera. Join me for a candid, behind-the-scenes look at what it’s really like working as a wedding photographer–where I’ll give you actionable steps to take your photography business to the next level. Welcome to Keeping It Candid - Wedding Photography Unfiltered with Sandra Henderson.

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Keeping It Candid - Wedding Photography Unfiltered with Sandra Henderson

047 Depression, Anxiety, and Entrepreneurship

May 08, 2024 • Simply Sandra Yvonne • Season 2 • Episode 47

TW: Depression, Anxiety, & Mental Health

If you or someone you know is in need of support, call *988 in the US and Canada to reach the Mental Health Crisis Hotline 24/7.

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Today on the podcast I'm sharing my personal experience with depression and anxiety as a business owner, and what that has looked like for me over the last couple of months. From the beginning stages to what I did until I came out the other side, I'm sharing the good, the bad, and the vulnerable.

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Chapters

00:00 Introduction and Mental Health Awareness
02:05 Personal Experience with Depression and Anxiety
04:26 Seeking Medication and Managing Symptoms
05:19 Self-Care and Grace
06:16 Reprioritizing and Maintaining Productivity
08:59 Facing Overwhelm and Anxiety
10:18 Being Prepared for Future Challenges
11:38 Upcoming Guests on the Podcast
12:07 Conclusion and Call to Action

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