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The Aligned Hygienist
The Aligned Hygienist is your essential guide to thriving in the dental profession with purpose, passion, and a powerful sense of alignment. Join Caitlin Parsons, Registered Dental Hygienist turned Certified Yoga Therapist, Ergonomic Consultant, and wellness advocate, as she shares her insights and brings together inspiring voices from across the dental field. In each episode, Caitlin and her guests dive into today's dental professionals' real-life challenges and opportunities, offering actionable strategies to overcome pain, manage stress, enhance ergonomics, and boost overall well-being.
From solo deep dives to engaging conversations with industry leaders, The Aligned Hygienist is designed to empower you with tools and knowledge that help elevate your career, enhance patient care, and support healthcare’s larger mission. Whether you’re here to fine-tune your ergonomic practices, learn from the experiences of other practitioners, or find alignment in your work and life, this podcast is your invitation to grow, transform, and thrive.
Subscribe to The Aligned Hygienist and join Caitlin on a journey to reshape what’s possible for you, your patients, and the future of dentistry.
Be sure to follow me on Instagram if we're not connected yet, @thealignedhygienist - I would love to hear what you think!
The Aligned Hygienist
50. Chairside Stretches for Dental Pro's
In this solo episode of The Aligned Hygienist Podcast, Caitlin Parsons, a practicing dental hygienist of 15 years, chronic pain survivor, yoga therapist, ergonomics expert, and founder of The Aligned Hygienist, shares the importance of incorporating chairside stretches into your daily routine.
Caitlin offers practical stretches that can be easily performed between patients to alleviate tension and prevent musculoskeletal issues common in the profession. Tune in to learn how these simple, effective exercises can enhance your comfort and longevity in your dental career. Whether you're a seasoned professional or new to the field, this episode offers valuable insights to help you stay aligned and pain-free.
Download my Free Chairside Guide - a multi-page PDF with chairside stretches, ergonomics tips and recommendations, and additional supportive studies!
If you're struggling with ergonomics and pain and want additional support, please email me at Hello@TheAlignedHygienist.com.
I would love to see how I can support you!
Ep 44: How Yoga Can Help Dental Pro's
Ep 47: Breathe Easy: Stress Management for Dental Professionals
Connect with Caitlin:
- Find Caitlin on Instagram (@thealignedhygienist)
- Connect with Caitlin on LinkedIn
- Check out The Aligned Hygienist Website (www.thealignedhygienist.com)
The Align Retreat:
- For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.
- Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit.
Lastly, I would be so thrilled and honored if you could take a moment to rate and review the podcast. Your support means the world to me!
If you've already given the podcast a review, be sure to share the wealth! Share this podcast or another episode with a friend, colleague, or co-worker who might benefit from these conversations, tools, and resources.
We can do this together.
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Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.
🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!
Learn more about The Aligned Hygienist here.
Let’s connect:
• Instagram: @thealignedhygienist
• LinkedIn: Connect with me here
• Email: Hello@TheAlignedHygienist.com
Looking forward to helping you align your passion with your well-being!
Be well,
Caitlin
