We've all been there - you go to bed absolutely exhausted from the day, hoping to get a good night's rest so you can do it all over again, only to wake up and STILL feel tired. Dr. Erik Korem, Founder and CEO of the wellness app AIM7 and sleep and stress resilience expert, shares some great information on how we can improve our day to day performance while avoiding burnout. Learn how to interpret the data from your wearable technology (think Apple Watch and FitBit) and use it to feel and perform better. Discover all the different processes your body goes through while you sleep, like flush literal crap out of your brain and see what Ryan thinks about the Bean Here Cold Brew Cloud drink during the Drink of Choice segment.
We've all been there - you go to bed absolutely exhausted from the day, hoping to get a good night's rest so you can do it all over again, only to wake up and STILL feel tired. Dr. Erik Korem, Founder and CEO of the wellness app AIM7 and sleep and stress resilience expert, shares some great information on how we can improve our day to day performance while avoiding burnout. Learn how to interpret the data from your wearable technology (think Apple Watch and FitBit) and use it to feel and perform better. Discover all the different processes your body goes through while you sleep, like flush literal crap out of your brain and see what Ryan thinks about the Bean Here Cold Brew Cloud drink during the Drink of Choice segment.