The Closing Table with Ryan Adams
The Closing Table provides entrepreneurs, leaders and sales people, the tools and resources, that are easy to implement, that will help improve your business and your life. Host Ryan Adams attempts to provide quick, easy to implement practices that help to better your business and personal goals. Ryan interviews CEO's, business owners, professionals, realtors, entrepreneurs, and many other exceptional people in order to help bring listeners the best practices of all. Ryan is the CEO and Team Lead of the Adams Group at Compass. A residential/commercial real estate team based in the Houston, Texas area. CONNECT WITH US:
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The Closing Table with Ryan Adams
E1. Learn How to Improve Your Daily Performance and Avoid Burnout with Dr. Erik Korem
We've all been there - you go to bed absolutely exhausted from the day, hoping to get a good night's rest so you can do it all over again, only to wake up and STILL feel tired. Dr. Erik Korem, Founder and CEO of the wellness app AIM7 and sleep and stress resilience expert, shares some great information on how we can improve our day to day performance while avoiding burnout. Learn how to interpret the data from your wearable technology (think Apple Watch and FitBit) and use it to feel and perform better. Discover all the different processes your body goes through while you sleep, like flush literal crap out of your brain and see what Ryan thinks about the Bean Here Cold Brew Cloud drink during the Drink of Choice segment.