The Catholic Coaching Podcast
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
The Catholic Coaching Podcast
201. How to Get 8 Hours of Sleep
Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.
So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?
In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.
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