More than just mindfulness Podcast Artwork Image
More than just mindfulness
October 01, 2018 Robert Mitchell
The first session of the 'modern life' mini-series. In which the regular Saturday meditation session was cancelled in favour of a noisy event in The Mansion and so we meditated in Beckenham Place Park in the Indian summer sunshine. During the session, the noisy event could be heard in the background and we were visited by a dog adorned with many bells. Topic: Stress. Meditations: The meditation of no meditation, The Destress meditation, Pranayama (4-6 breaths), Labelling the thoughts, Labelling unhelpful thought patterns
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