More than just mindfulness Podcast Artwork Image
More than just mindfulness
October 20, 2018 Robert Mitchell

In which Robert meanders through the concept of connection through meditation while teaching at the mansion in Beckenham Place Park Practices train connection to the present moment, connection to the body and connection to others. The meditations are: the meditation of no meditation for sound and for the breath, following the breath, the destress meditation and the connection meditation.

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