More than just mindfulness Podcast Artwork Image
More than just mindfulness
November 18, 2018 Robert Mitchell

In which Robert explains how to be aware of our minds and how to calm our busy minds by intervening at the level of our physiology, the emotions and the mind.
Meditations include: 

  • the meditation of no meditation for sound and for the breath
  • following the breath
  • the destress meditation
  • the compassion and self-compassion meditations.
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