More than just mindfulness

Why is my mind so busy and what can I do about it?

November 22, 2018 Season 1 Episode 13
More than just mindfulness
Why is my mind so busy and what can I do about it?
Chapters
More than just mindfulness
Why is my mind so busy and what can I do about it?
Nov 22, 2018 Season 1 Episode 13
Robert Mitchell
16 minute talk on : Why are our minds so busy and what can we do about it?
Show Notes

When I teach, it is spontaneous. I never know exactly what I'm going to say. I also rely on feedback from my students on the usefulness of what I teach.
This is the talk from a session that I taught last Saturday at Beckenham Place mansion. I was asked by a couple of students if I could make it available to them online and as the simplest way for me to do that is by adding it to the podcast, here it is:. Why are our minds so busy and what can we do about it?

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