Session 9 of the ‘modern life’ mini-series is on sleep.
Most of us are sleep deprived at least some of the time.
80% of our #mindfulness course participants sleep better.
Listen to this podcast to hear how meditation practices can help you get to sleep or get back to sleep if you wake up at night.
Meditations: The meditation of no meditation for the breath at 19 minutes, following the breath at 21:30, noting the breath at 28:30, counting the breaths at 33:00, four tens meditation for sleep at 43:00