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More than just mindfulness
December 02, 2018 Robert Mitchell

What is Happiness? Ask a thousand people and you'll get a thousand answers.
In this episode, recorded at the mansion on Saturday 1 December, Robert explains a scientific and spiritual perspective on Happiness and how we can experience it in a practical way through mindfulness and gratitude practices.
Robert explains how these work together to enable us to experience happiness.
Meditations: the meditation of no meditation for sound and the breath and a simple mantra for following the breath, following the breath and a gratitude meditation.

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