Relax, I Got This! Podcast -- Embracing Life After 60
Embracing Life After 60 is a podcast for seniors, adult children, and families navigating the realities of this next chapter. Each episode covers the things that matter most as we age—downsizing, decluttering, aging in place, staying safe, and making thoughtful life transitions with less stress.
You’ll also find conversations about living life to the fullest. We talk about travel, friendships, wellness, purpose, staying active, building new connections, and keeping joy at the center of everyday life. Because aging isn’t just about what’s changing; it’s about what’s still possible.
Guests include Senior Home Advisors, Realtors, longevity specialists, life coaches, and other trusted experts who understand both the emotional and practical sides of growing older. We discuss real decisions families face every day: preparing a home for the future, supporting aging parents, maintaining independence, avoiding scams, and creating a life that feels exciting and meaningful.
Whether you’re planning ahead for yourself or helping someone you love, you’ll find tips, real stories, and clear guidance designed to bring confidence, comfort, and a renewed sense of possibility. Tune in and learn how to move forward with clarity, humor, and the freedom to enjoy this chapter to its fullest.
Relax, I Got This! Podcast -- Embracing Life After 60
Embracing Life After 60: Women, Dementia, and the Dirty Dozen: How to Protect Your Brain Health After 40 with David Ajibade
Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now.
We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B vitamins and protein, you’ll discover why proper nutrition is one of the most effective tools for preventing cognitive decline.
Whether you’re in your 40s, 50s, or beyond, this conversation offers actionable tips you can start today to protect your memory, improve focus, and maintain independence for years to come.
What You’ll Learn in This Episode:
- Why women face a higher risk of dementia — and what to do about it
- The “Dirty Dozen” lifestyle and environmental factors that impact brain health
- How omega-3s, vitamin D, and B vitamins protect your brain
- The surprising link between protein intake and cognitive function
- Easy, everyday changes to support long-term brain health
📌 Resources & Links Mentioned in This Episode:
- Brain and Body Foundation
- More on Omega-3 and Brain Health – NIH
- Alzheimer’s Association – 10 Ways to Love Your Brain
🎧 Listen now and take the first step toward protecting your most valuable asset — your mind.
David Ajibade
📞 +1 918-695-0752
📧 drdayoajibade@gmail.com
🌐 http://www.DrDavidAjibade.com
Robin McCoy
📞 214.226.3770
📧 RobinMcCoy@kw.com
🌐 RobinMcCoyRealty.com
🎙️ RelaxIGotThis.buzzsprout.com
Robin McCoy is a licensed Texas Realtor with Keller Williams Realty, License #0582766.
#SeniorCare #ElderCare #AssistedLiving #Caregiving #Alzheimer's #Dementia #LegalRightsforSeniors #HomeCareServices #CognitiveHealth #ElderlySupport
Robin McCoy
📞 214.226.3770
📧 Robin.RelaxIGotThis@gmail.com
🌐 RelaxIGotThis.com
🎙️ RelaxIGotThis.buzzsprout.com
Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show.
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Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766
RelaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com
Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.