Breaking Taboos: Healing through Therapy - ft.Dr. Rafeah

Join an eye-opening podcast as we explore mental health and therapy with our guest, Dr.Rafeah. A lecturer and a depression survivor, she shares her journey to recovery through therapy. We delve into how Indian parenting methods influence the stigma surrounding mental health among Indians. Discover the importance of seeking therapy early on, as Dr Rafeah provides valuable insights to recognize the signs before it's too late. Unravel the differences between psychiatrists and therapists, empowering listeners to make informed choices. Despite the serious topics, the episode is filled with humour and lighthearted moments from Dr. Rafeah s therapy experiences. Join us for an engaging conversation that breaks barriers, educates, and inspires, promoting healing and self-discovery. 

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