Reframing Me
So many prepare us for the transition to motherhood, but no one prepares us for how hard the transition out is, and once our kids become teens, it also can feel very solitary. The issues we face with teens are often ones we need to talk about, yet feel we can't or shouldn't. Together, we can create a community of women who, faced with growing children and changing families, are relearning how to mom, and relearning who they are as women. Grounded in family communication theory, join Dr. Jennifer Brubaker to have those conversations to help you better understand this new chapter of your life. Episodes focus on both family communication with our teens and reflection and self discovery. Dr. Brubaker has her Ph.D in Communication Studies and is an Associate Professor at the University of North Carolina Wilmington, where she has taught for 17 years. Prior to UNCW, she taught at The Ohio State University, Kent State University and the University of Toledo. Originally from Ohio, Jen lives in Wilmington, NC, with her husband, three children, three dogs, cat and a menagerie of small animals. She loves spending time with her family, traveling and all things fitness, sports and wellness. Reach out with your questions, issues or experiences to begin the conversation. Or reach out to say hi and let me know you’re listening :) Join the Reframing Me: The Podcast Community Facebook group to connect with others who are looking to relearn how to parent, now that their kids are teens, and rediscover who they are as women, beyond the framework of motherhood. Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok
Reframing Me
Jen is Zen - Being and Doing
Thank you for listening today! How would your life be different if you could stop only "doing" and allow yourself to "be?" Can you find the place where you are practicing and valuing both?
True fulfillment comes when we learn to integrate both "doing" and "being" simultaneously—being fully present, while engaging in the act of doing. This means finding joy in the process, not just in the outcome - even if the process doesn’t appear to be productive.
Our value is not merely in what we accomplish. Our value is in who we are in each moment.
The difference between doing and being reminds us that life is not just about constant action and productivity. It is also about experiencing the richness of the present moment, It’s about understanding ourselves. It’s about embracing the stillness when we need it. And if we can cultivate a mindful balance between doing and being, we can live much more intentional, and peaceful, and authentic lives.
Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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