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The Hype Coach
🚀 Welcome to The Hype Coach Podcast, where we ignite the fire within you to propel your mindset and personal growth to soaring heights! As a strategic psychotherapist and Clinical Hypnotherapist with expertise in NLP, early childhood counseling, and motivational speaking, I'm here to guide you on your journey to unleashing your fullest potential.
This podcast isn't just another listen—it's a transformative experience tailored for those hungry to thrive. Whether you're seeking that extra push to reach your goals or craving insights to amplify your current mindset, you're in the right place.
Join me as we dive deep into real-life experiences, invaluable advice, actionable tips, and mindset hacks that have been proven to elevate your game. Together, let's add that extra sparkle to your journey towards success! ✨
The Hype Coach
The Sleep Conundrum: Why Women Need More Zzz's
Welcome back to The Hype Coach Podcast! 🎙️ Today, we’re diving deep into a crucial topic that affects us all—sleep. 💤 Recent studies reveal that while most adults need between six to eight hours of sleep, women often require a little extra rest. Why is that? Let's explore!
In this episode, I break down the unique sleep challenges women face, from hormonal fluctuations to the impact of menopause. Did you know that about 40% of women experience insomnia at some point in their lives? 🌙 We’ll also discuss how societal pressures and stress can disrupt sleep quality.
But don’t worry! I’ll share practical tips to optimize your sleep, including establishing a routine, creating a calming environment, and prioritizing self-care. Remember, sleep isn’t just a luxury; it’s a necessity for our mental and physical health.
If you’re a woman feeling exhausted despite getting the recommended hours, you’re not alone—and it’s perfectly okay to prioritize your rest!
💡 Don’t forget to subscribe, leave a review, and share this episode with your friends. Let’s hype each other up for better sleep and better lives! Until next time, take care and get those Zzz’s!
#HypeCoachPodcast #SleepHealth #WomenWellness #MentalHealthMatters #SleepBetter #SelfCare #PodcastEpisode
Safa Al-Chami
www.thehypecoach.com.au
Instagram: @safaalchami
Tiktok: @thealchamilife
email: Info@thehypecoach.com